{"version":"https://jsonfeed.org/version/1","title":"FASTer Way to Fat Loss Certified Health Coach","home_page_url":"https://randialvarez.com","description":"FASTer Way to Fat Loss Certified Health Coach","author":{"name":"FASTer Way to Fat Loss Certified Health Coach"},"items":[{"id":"https://randialvarez.com/blog/f/i-had-to-take-a-pause-%E2%80%94-heres-what-happened","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/96957474-6080-47a0-b388-2d99f6d35b9f/IMG_6443.jpeg\"/><p>I Had to Take a Pause — Here's What Happened</p>","url":"https://randialvarez.com/blog/f/i-had-to-take-a-pause-%E2%80%94-heres-what-happened","title":"I Had to Take a Pause — Here's What Happened","summary":"I Had to Take a Pause — Here's What Happened","date_modified":"2026-05-19T00:00:15Z"},{"id":"https://randialvarez.com/blog/f/when-rest-is-the-most-productive-thing-you-can-do","html_content":"<p>You're not alone if you’ve ever felt drained, unmotivated, or constantly running on empty.</p>","url":"https://randialvarez.com/blog/f/when-rest-is-the-most-productive-thing-you-can-do","title":"When Rest Is the Most Productive Thing You Can Do","summary":"You're not alone if you’ve ever felt drained, unmotivated, or constantly running on empty.","date_modified":"2025-03-17T02:12:08Z"},{"id":"https://randialvarez.com/blog/f/how-to-enjoy-fall%E2%80%99s-cozy-foods-without-overindulging","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/96957474-6080-47a0-b388-2d99f6d35b9f/Screenshot%202024-10-03%20at%209.59.41%E2%80%AFPM.png\"/><p>Fall is just around the corner, and with it comes all the cozy, delicious foods we love—pumpkin spice lattes, apple pie, and everything in between! While indulging in every treat is tempting, going a little overboard is ...</p>","url":"https://randialvarez.com/blog/f/how-to-enjoy-fall%E2%80%99s-cozy-foods-without-overindulging","title":"How to Enjoy Fall’s Cozy Foods Without Overindulging","summary":"Fall is just around the corner, and with it comes all the cozy, delicious foods we love—pumpkin spice lattes, apple pie, and everything in between! While indulging in every treat is tempting, going a little overboard is ...","date_modified":"2024-10-06T20:02:07Z"},{"id":"https://randialvarez.com/blog/f/why-i-left-my-corporate-job-to-pursue-health-and-wellness","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/96957474-6080-47a0-b388-2d99f6d35b9f/IMG_8863.jpeg\"/><p>Hi, I’m Randi, a 45-year-old mom, wife, and health coach. A year ago, I made one of the most important decisions of my life—to commit fully to my health and wellness, not just for myself, but to help others do the same.</p>","url":"https://randialvarez.com/blog/f/why-i-left-my-corporate-job-to-pursue-health-and-wellness","title":"How My Midlife Wellness Journey Transformed My Health and Purpose","summary":"Hi, I’m Randi, a 45-year-old mom, wife, and health coach. A year ago, I made one of the most important decisions of my life—to commit fully to my health and wellness, not just for myself, but to help others do the same.","date_modified":"2024-10-04T18:00:00Z"}]}